Paul Campbell v10c/1:00r...6 row
2,375
Meters
7:45.7
Time
1:38.0
Pace
210
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 13:45.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 167 |
March 20, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,375 | 1:38.0 | 371 | 1578 | 33 | |
| 0:17.7 | 99 | 1:29.3 | 490 | 1986 | 37 | |
| r: 1:00 | 31 | |||||
| 0:34.5 | 195 | 1:28.4 | 506 | 2040 | 36 | |
| r: 1:00 | 28 | |||||
| 0:58.4 | 315 | 1:32.6 | 439 | 1812 | 33 | |
| r: 1:00 | 22 | |||||
| 1:26.4 | 447 | 1:36.6 | 388 | 1634 | 33 | |
| r: 1:00 | 18 | |||||
| 1:58.8 | 591 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 19 | |||||
| 2:29.8 | 730 | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 21 | |||||
| r139 |
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Workout Graph
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