Paul Campbell v500m/2:00r...5 row
2,500
Meters
9:03.4
Time
1:48.6
Pace
185
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 19:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 146 |
February 04, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,500 | 1:48.6 | 273 | 1238 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 74 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 38 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 31 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 34 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 19 | |||||
| r196 |
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Workout Graph
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