Paul Campbell v5:00/2:00r...5 row
5,753
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 31:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 201 |
January 29, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,753 | 1:49.5 | 267 | 1217 | 28 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 28 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 12 | |||||
| r674 |
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Workout Graph
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