Paul Campbell v2:30/0:30r...10 row
6,586
Meters
25:00.0
Time
1:53.8
Pace
459
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 201 |
January 27, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,586 | 1:53.8 | 237 | 1115 | 27 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | |
| r: 0:30 | 44 | |||||
| r629 |
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