Paul Campbell v250m/0:45r...12 row
3,000
Meters
9:23.2
Time
1:33.8
Pace
267
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 18:23.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 163 |
December 16, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 3,000 | 1:33.8 | 423 | 1756 | 31 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | |
| r: 0:45 | 48 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 32 | |
| r: 0:45 | 61 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | |
| r: 0:45 | 57 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | |
| r: 0:45 | 72 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 47 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | |
| r: 0:45 | 67 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:45 | 33 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| r: 0:45 | 28 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | |
| r: 0:45 | 31 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | |
| r: 0:45 | 34 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 | |
| r: 0:45 | 38 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 32 | |
| r: 0:45 | 17 | |||||
| r533 |
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Workout Graph
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