Paul Campbell 5000m row
5,000
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 157 |
December 15, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 5,000 | 1:53.4 | 240 | 1124 | 22 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 22 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 21 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 20 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 20 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 27 |
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Workout Graph
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