Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:25.5
Time
1:42.7
Pace
76
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,201 |
| Overall Time | 5:05.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 158 |
December 14, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 30 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:10 | 23 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| r: 0:10 | 27 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:10 | 19 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:10 | 15 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:10 | 25 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:10 | 14 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:10 | 22 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:10 | 19 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:10 | 20 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:10 | 17 | |||||
| r201 |
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Workout Graph
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