Paul Campbell v500m/2:00r...8 row
4,000
Meters
13:11.9
Time
1:38.9
Pace
334
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 29:11.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 136 |
October 13, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 4,000 | 1:38.9 | 361 | 1541 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 262 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 243 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 270 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | |
| r: 2:00 | 223 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 208 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 2:00 | 108 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | |
| r: 2:00 | 98 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 19 | |||||
| r1,431 |
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Workout Graph
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