Paul Campbell v750m/0:30r...5 row
3,750
Meters
13:28.1
Time
1:47.7
Pace
282
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,868 |
| Overall Time | 15:58.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 137 |
September 23, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,750 | 1:47.7 | 280 | 1262 | 28 | |
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 31 | |
| r: 0:30 | 16 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:30 | 21 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 27 | |
| r: 0:30 | 31 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 26 | |
| r: 0:30 | 28 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 28 | |
| r: 0:30 | 22 | |||||
| r118 |
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Workout Graph
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