Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:01.2
Time
1:48.1
Pace
374
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 23:01.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 137 |
September 21, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 5,000 | 1:48.1 | 277 | 1253 | 28 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | |
| r: 1:00 | 125 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:00 | 84 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 33 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:00 | 29 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:00 | 14 | |||||
| r285 |
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Workout Graph
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