Paul Campbell v1:40/0:20r...10 row
4,509
Meters
16:40.0
Time
1:50.8
Pace
325
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,731 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 122 |
August 17, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,509 | 1:50.8 | 257 | 1183 | 22 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 20 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 19 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 12 | |||||
| r222 |
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Workout Graph
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