Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:14.7
Time
1:49.4
Pace
368
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:14.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 141 |
June 29, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 5,000 | 1:49.4 | 267 | 1218 | 19 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 19 | |
| r: 1:00 | 29 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 19 | |
| r: 1:00 | 25 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 20 | |
| r: 1:00 | 36 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 20 | |
| r: 1:00 | 35 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 20 | |||||
| r145 |
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Workout Graph
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