Paul Campbell v2:30/0:30r...10 row
6,775
Meters
25:00.0
Time
1:50.7
Pace
491
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 126 |
June 27, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,775 | 1:50.7 | 258 | 1187 | 27 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:30 | 21 | |||||
| r170 |
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