Paul Campbell 10x500m/1:00r row
5,000
Meters
17:34.1
Time
1:45.4
Pace
387
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:34.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 119 |
June 20, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 25 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r209 |
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Workout Graph
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