Paul Campbell 30:05 row
7,830
Meters
30:05.5
Time
1:55.2
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 136 |
June 13, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,830 | 1:55.2 | 228 | 1085 | 19 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 18 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 17 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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