Paul Campbell v1:00/1:00r...7 row
4,962
Meters
17:30.0
Time
1:45.8
Pace
383
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,853 |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 135 |
June 11, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,962 | 1:45.8 | 296 | 1316 | 28 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 113 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 156 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 198 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:30 | 214 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 3:00 | 127 | |||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:30 | 68 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 4:00 | 15 | |||||
| r891 |
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Workout Graph
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