Paul Campbell v1:00/1:00r...6 row
5,807
Meters
21:00.0
Time
1:48.4
Pace
432
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 139 |
May 18, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,807 | 1:48.4 | 274 | 1243 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 25 | |
| r: 1:00 | 16 | |||||
| r399 |
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Workout Graph
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