Paul Campbell v2:00/1:00r...7 row
4,843
Meters
17:00.0
Time
1:45.3
Pace
375
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 140 |
May 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,843 | 1:45.3 | 300 | 1331 | 27 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 22 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 21 | |||||
| r334 |
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Workout Graph
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