Paul Campbell v500m/2:00r...8 row
4,000
Meters
13:13.4
Time
1:39.1
Pace
335
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 29:13.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 137 |
May 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000 | 1:39.1 | 359 | 1534 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| r: 2:00 | 99 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | |
| r: 2:00 | 108 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 148 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 72 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 97 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 94 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r: 2:00 | 89 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 19 | |||||
| r726 |
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Workout Graph
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