Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:51.8
Time
1:47.1
Pace
378
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 22:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 140 |
May 08, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 5,000 | 1:47.1 | 284 | 1278 | 25 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 41 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 25 | |
| r: 1:00 | 34 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| r: 1:00 | 29 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 24 | |
| r: 1:00 | 20 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 | |
| r: 1:00 | 15 | |||||
| r139 |
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Workout Graph
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