Paul Campbell v3:00/2:00r...5 row
4,310
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 143 |
May 06, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,310 | 1:44.4 | 308 | 1358 | 27 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 15 | |||||
| r285 |
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Workout Graph
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