Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:22.8
Time
1:41.4
Pace
79
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,304 |
| Overall Time | 5:02.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 145 |
May 05, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 29 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 27 | |
| r: 0:10 | 37 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:10 | 31 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:10 | 19 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:10 | 33 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:10 | 24 | |||||
| r304 |
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Workout Graph
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