Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:02.2
Time
1:48.2
Pace
374
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:02.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 120 |
April 30, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 5,000 | 1:48.2 | 276 | 1250 | 27 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 21 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 18 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 27 | |
| r: 1:00 | 19 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 27 | |
| r: 1:00 | 17 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:00 | 24 | |||||
| r99 |
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Workout Graph
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