Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:28.3
Time
1:44.1
Pace
74
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,187 |
| Overall Time | 5:08.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 140 |
April 23, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 30 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:10 | 20 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:10 | 22 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:10 | 21 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:10 | 17 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:10 | 15 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:10 | 17 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:10 | 18 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:10 | 24 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:10 | 13 | |||||
| r187 |
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Workout Graph
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