Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:37.0
Time
1:45.7
Pace
386
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 22:37.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 139 |
April 23, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 5,000 | 1:45.7 | 296 | 1320 | 26 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:00 | 22 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | |
| r: 1:00 | 17 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 26 | |
| r: 1:00 | 41 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 26 | |
| r: 1:00 | 22 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 27 | |
| r: 1:00 | 19 | |||||
| r121 |
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Workout Graph
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