Paul Campbell v1:40/0:20r...10 row
4,698
Meters
16:40.0
Time
1:46.4
Pace
356
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,924 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 137 |
April 20, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,698 | 1:46.4 | 290 | 1299 | 28 | |
| 1:40.0 | 494 | 1:41.2 | 338 | 1461 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | |
| r: 0:20 | 18 | |||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.