Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:44.0
Time
1:46.4
Pace
382
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 22:44.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 139 |
April 17, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 5,000 | 1:46.4 | 291 | 1300 | 26 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 37 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 29 | |
| r: 1:00 | 42 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | |
| r: 1:00 | 39 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 24 | |
| r: 1:00 | 21 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | |
| r: 1:00 | 20 | |||||
| r159 |
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Workout Graph
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