Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:38.5
Time
1:45.8
Pace
384
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 22:38.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 144 |
April 10, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 5,000 | 1:45.8 | 295 | 1315 | 28 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:00 | 40 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 28 | |
| r: 1:00 | 47 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 26 | |
| r: 1:00 | 36 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 33 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 29 | |
| r: 1:00 | 22 | |||||
| r178 |
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Workout Graph
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