Christophe Graillet 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 143 |
December 23, 2024 15:42:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 28 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 28 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 30 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 30 |
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Warm up 1000 m
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