Christophe Graillet 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 143 |
December 23, 2024 15:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 28 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 29 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 29 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 30 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 30 |
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Warm up 1000 m
app.erg.zone