Leila S v1:00/2:00r...5 row
2,533
Meters
13:00.0
Time
2:33.9
Pace
133
Calories
150
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 124 |
March 19, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,533 | 2:33.9 | 96 | 630 | 20 | 150 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 91 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | 155 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 167 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | 172 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 169 | |
| r: 2:00 | 352 | ||||||
| r1,719 |
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Workout Graph
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