Leila S v3:00/2:00r...4 row
2,448
Meters
12:00.0
Time
2:27.0
Pace
134
Calories
172
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 123 |
March 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 21 | 172 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | 160 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 172 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 177 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 181 | |
| r: 2:00 | 321 | ||||||
| r1,228 |
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Workout Graph
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