Leila S v8:00/3:00r...4 row
3,822
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
170
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 123 |
March 14, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 21 | 170 | |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 595 | 21 | 166 | |
| r: 3:00 | 460 | ||||||
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 21 | 171 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | 171 | |
| r: 3:00 | 472 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 175 | |
| r: 3:00 | 527 | ||||||
| r1,918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.