Leila S 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
162
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
March 13, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 20 | 162 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 21 | 151 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 21 | 163 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 20 | 162 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 21 | 168 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 21 | 167 |
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Workout Graph
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