Leila S v1:00/1:00r...7 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
171
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 124 |
March 12, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 21 | 171 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | ||
| r: 1:00 | 156 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | ||
| r: 1:00 | 149 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | ||
| r: 1:00 | 153 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 169 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 164 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 176 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 176 | |
| r: 1:00 | 163 | ||||||
| r1,080 |
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Workout Graph
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