Leila S v25c/1:00r...8 row
3,607
Meters
17:57.3
Time
2:29.3
Pace
200
Calories
171
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 25:57.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 124 |
March 11, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.3 | 3,607 | 2:29.3 | 105 | 661 | 20 | 171 | |
| 2:18.1 | 456 | 2:31.4 | 101 | 646 | 21 | 148 | |
| r: 1:00 | 146 | ||||||
| 2:17.3 | 454 | 2:31.2 | 101 | 648 | 20 | 162 | |
| r: 1:00 | 157 | ||||||
| 2:17.1 | 454 | 2:30.9 | 102 | 649 | 20 | 170 | |
| r: 1:00 | 159 | ||||||
| 2:16.4 | 453 | 2:30.5 | 103 | 652 | 20 | 174 | |
| r: 1:00 | 151 | ||||||
| 2:15.6 | 452 | 2:30.0 | 104 | 656 | 20 | 176 | |
| r: 1:00 | 149 | ||||||
| 2:14.7 | 451 | 2:29.3 | 105 | 661 | 20 | 177 | |
| r: 1:00 | 149 | ||||||
| 2:12.9 | 449 | 2:27.9 | 108 | 671 | 20 | 178 | |
| r: 1:00 | 155 | ||||||
| 2:05.2 | 437 | 2:23.2 | 119 | 709 | 20 | 183 | |
| r: 1:00 | 169 | ||||||
| r1,235 |
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Workout Graph
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