Leila S v8:00/3:00r...4 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
174
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
March 05, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 22 | 174 | |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 22 | 167 | |
| r: 3:00 | 462 | ||||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 22 | 174 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 177 | |
| r: 3:00 | 460 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 181 | |
| r: 3:00 | 499 | ||||||
| r1,881 |
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Workout Graph
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