Leila S v2:30/0:30r...10 row
4,753
Meters
25:00.0
Time
2:37.7
Pace
251
Calories
164
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 113 |
March 04, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,753 | 2:37.7 | 89 | 606 | 22 | 164 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 22 | 150 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 22 | 157 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | 164 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 21 | 163 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | 165 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | 166 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | 168 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | 169 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 22 | 170 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 23 | 172 | |
| r: 0:30 | 75 | ||||||
| r722 |
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Workout Graph
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