Leila S v6:00/3:00r...3 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
156
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 115 |
March 03, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 21 | 156 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 21 | 111 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 178 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 181 | |
| r: 3:00 | 569 | ||||||
| r1,526 |
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Workout Graph
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