Leila S v1:00/1:00r...7 row
3,149
Meters
16:00.0
Time
2:32.4
Pace
167
Calories
142
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 115 |
March 02, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,149 | 2:32.4 | 99 | 640 | 21 | 142 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 94 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 113 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 21 | 113 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 21 | 167 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | 172 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 170 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 170 | |
| r: 1:00 | 168 | ||||||
| r1,099 |
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Workout Graph
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