Leila S v1000m/2:00r...3 row
3,000
Meters
15:12.7
Time
2:32.1
Pace
162
Calories
145
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 21:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 116 |
February 28, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 20 | 145 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 21 | 83 | |
| r: 2:00 | 314 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | 172 | |
| r: 2:00 | 328 | ||||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 | 180 | |
| r: 2:00 | 392 | ||||||
| r1,034 |
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Workout Graph
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