Leila S v500m/1:00r...6 row
3,000
Meters
14:58.6
Time
2:29.7
Pace
163
Calories
172
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 20:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 115 |
February 25, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 20 | 172 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | 160 | |
| r: 1:00 | 136 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 20 | 168 | |
| r: 1:00 | 153 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 20 | 172 | |
| r: 1:00 | 153 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 20 | 176 | |
| r: 1:00 | 150 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 20 | 177 | |
| r: 1:00 | 153 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 21 | 181 | |
| r: 1:00 | 186 | ||||||
| r931 |
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Workout Graph
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