Leila S v1000m/2:00r...3 row
3,000
Meters
15:07.2
Time
2:31.2
Pace
162
Calories
165
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 21:07.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
February 04, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,000 | 2:31.2 | 101 | 648 | 21 | 165 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 21 | 157 | |
| r: 2:00 | 279 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 21 | 164 | |
| r: 2:00 | 308 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 21 | 175 | |
| r: 2:00 | 354 | ||||||
| r941 |
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Workout Graph
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