Leila S v1:00/1:00r...7 row
3,157
Meters
16:00.0
Time
2:32.0
Pace
168
Calories
157
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 30, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,157 | 2:32.0 | 100 | 642 | 22 | 157 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 129 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 145 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 160 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | 165 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 168 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 170 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 168 | |
| r: 1:00 | 171 | ||||||
| r1,071 |
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Workout Graph
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