Leila S v500m/1:00r...6 row
3,000
Meters
14:40.1
Time
2:26.6
Pace
163
Calories
168
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:40.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
January 29, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,000 | 2:26.6 | 111 | 681 | 22 | 168 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | 152 | |
| r: 1:00 | 157 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 | 163 | |
| r: 1:00 | 156 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | 170 | |
| r: 1:00 | 154 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | 173 | |
| r: 1:00 | 156 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 22 | 175 | |
| r: 1:00 | 153 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 180 | |
| r: 1:00 | 173 | ||||||
| r949 |
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Workout Graph
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