Leila S v1000m/2:00r...3 row
3,000
Meters
14:43.0
Time
2:27.1
Pace
165
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 20:43.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 114 |
January 28, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 21 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 21 | |
| r: 2:00 | 298 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 314 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | |
| r: 2:00 | 338 | |||||
| r950 |
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Workout Graph
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