Leila S v1000m/3:00r...3 row
3,000
Meters
15:12.2
Time
2:32.0
Pace
162
Calories
160
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:12.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 111 |
January 26, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.2 | 3,000 | 2:32.0 | 100 | 642 | 21 | 160 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 22 | 156 | |
| r: 3:00 | 489 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 22 | 160 | |
| r: 3:00 | 500 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 21 | 164 | |
| r: 3:00 | 522 | ||||||
| r1,511 |
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Workout Graph
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