Leila S v3:00/2:00r...7 row
4,171
Meters
21:00.0
Time
2:31.0
Pace
224
Calories
154
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 111 |
January 24, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,171 | 2:31.0 | 102 | 649 | 22 | 154 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | 96 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 152 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 160 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | 166 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 166 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 170 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 173 | |
| r: 2:00 | 363 | ||||||
| r2,251 |
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Workout Graph
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