Leila S v750m/2:00r...5 row
3,750
Meters
19:40.6
Time
2:37.4
Pace
195
Calories
151
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 29:40.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 112 |
January 23, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.6 | 3,750 | 2:37.4 | 90 | 608 | 21 | 151 | |
| 3:56.0 | 750 | 2:37.3 | 90 | 609 | 22 | 139 | |
| r: 2:00 | 300 | ||||||
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 21 | 150 | |
| r: 2:00 | 322 | ||||||
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 21 | 154 | |
| r: 2:00 | 319 | ||||||
| 3:56.3 | 750 | 2:37.5 | 90 | 608 | 21 | 156 | |
| r: 2:00 | 306 | ||||||
| 3:56.2 | 750 | 2:37.4 | 90 | 608 | 22 | 159 | |
| r: 2:00 | 337 | ||||||
| r1,584 |
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Workout Graph
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