Leila S v2024m/3:00r...4 row
8,096
Meters
41:40.8
Time
2:34.4
Pace
435
Calories
171
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 53:40.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 111 |
January 22, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.8 | 8,096 | 2:34.4 | 95 | 626 | 21 | 171 | |
| 10:33.9 | 2,024 | 2:36.5 | 91 | 613 | 22 | 158 | |
| r: 3:00 | 471 | ||||||
| 10:29.1 | 2,024 | 2:35.4 | 93 | 620 | 22 | 171 | |
| r: 3:00 | 469 | ||||||
| 10:25.3 | 2,024 | 2:34.4 | 95 | 626 | 22 | 175 | |
| r: 3:00 | 464 | ||||||
| 10:12.5 | 2,024 | 2:31.3 | 101 | 647 | 22 | 183 | |
| r: 3:00 | 570 | ||||||
| r1,974 |
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Workout Graph
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